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03/07/2015 – Steel City CrossFit WOD

Friday July 3 2015Z-Female-Front-Squat


5 x 5 Pull-ups (weighted or negatives)
Deadlift  185/135
Toes 2 Bar
Front Squat, 135/95
Complete a full tabata protocol at each station (4 mins of :20 on, :10 off) before moving to the next station. No extra rest between stations. Post total reps for each station.

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