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03/06/2015 – Steel City CrossFit WOD

Wednesday June 3 2015thrusters

Lift

Dips 4 x 8
BB Curls 4 x 8

WOD

For time:
15 thrusters 95/65
9 chest to bar pullups
9 thrusters
6 chest to bar
6 thrusters
3 chest to bar

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