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03/03/2015 – Steel City CrossFit WOD

Tuesday March 3 2015thrusters

Lift

Press 5 x 5
5th set is heaviest 5

 WOD

15-12-9
Thruster (115/80)
CTB PU
Immediately into….
15-12-9
Burpee BJ (24/20)
Squat Clean (115/80)

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