Ladder by 2′s  from 2 – 20 and then back down to 2 (ie 2,4,6…20,18,16…4,2 Rep rounds of each exercise):

• Double Unders
• Push Ups

Then finish with a set of Tabata bottom to bottom squats.

Post time to comments.

1. 

   Csaba

   February 23, 2008 at 7:49 pm

   This took the two of us sharing a skipping rope, 29 minutes, but we added sit ups. On Sunday I will do this by myself, and add pull ups. should be fun.
   Csaba, 6’2, 260lbs.
2. 

   Coach

   February 25, 2008 at 12:49 pm

   Nice Job, 200 Pull Ups has to be fun =)