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02/10/2015 – Steel City CrossFit WOD

Friday October 02 2015Z-Double Unders

Lift

OH Squat 3 sets of 5 @
65%, 75%, 85%

WOD

4 min AMRAP
15 Thrusters 100/65
15 C2B Pullups
1 min. rest then
4 min AMRAP
15 Thrusters 65/45
30 Double Unders

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