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02/09/2015 – Steel City CrossFit WOD

Wednesday September 02 2015strict press

Lift

Strict Press 3 sets of 5 @ 65%, 75%, 85%

WOD

1 Set Max. Effort Push Ups
Chest to the Ground
7 min AMRAP
Dumbell ground to overhead x 7 reps each arm alternating 60/40
14 sit-ups

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