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02/07/2015 – Steel City CrossFit WOD

Thursday July 2 2015Z-Row

Lift

Snatch 95% x 3 x 1

WOD

Fight Gone Bad
3 RFT of 1 min at each station for max reps:
Wall Balls, 20/14
SDHP, 75/55
Box Jumps, 20?
Push Press, 75/55
Row for Calories
1 min. rest between rounds

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