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02/06/2015 – Steel City CrossFit WOD

Tuesday June 2 2015best-gloves-for-crossfit-pull-ups-329x480

Lift

Bench 4 x 8
Pullups 4 x 10

WOD

For time:
100 double unders
20 toes to bar
20 clean and jerks 105/75
75 double unders
10 toes to bar
10 clean and jerk
50 double unders

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