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02/05/2015 – Steel City CrossFit WOD

Saturday May 2 2015Z-Box Jump

WOD

In Teams of 2 for reps:
2 min. at each station
1 partner at a time
1) Row for calories
2) Wall balls
3) WB Sit ups
4) Body rows
5) Jumping lunges
6) Push ups
7) DB Snatch
8) Box jumps

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