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01/10/2015 – Steel City CrossFit WOD

Thursday October 01 2015Camille-snatch-2

Lift

Snatch Balance: 50% of 1rm of snatch
5 sets of 3

WOD

“Annie”
50-40-30-20-10 Reps of
Double Unders
Sit Ups
1:1.5 Ratio for Singles
(ie 75-60-45 etc)

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