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01/09/2015 – Steel City CrossFit WOD

Tuesday September 01 2015Z-Burpees

Lift

Deadlift 3 sets of 5 @
65%, 75%, 85%

WOD

For time:
20 burpees
20 toes to bar
20 clean and jerks 105/75
15 burpees
15 toes to bar
15 clean and jerks
10 burpees
10 toes to bar
10 clean and jerks
Compare to Dec. 2, 2014

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